People with lactose intolerance don’t produce enough lactase, so lactose stays in the digestive system where it’s fermented by bacteria. This breaks down lactose into two sugars called glucose and galactose, which can be easily absorbed into the bloodstream. The body digests lactose using a substance called lactase. Read more about diagnosing lactose intolerance What causes lactose intolerance? If your GP thinks you have lactose intolerance, they may suggest avoiding foods and drinks containing lactose for two weeks to see if your symptoms improve. milk protein intolerance – an adverse reaction to the protein in milk from cows (not the same as a milk allergy).irritable bowel syndrome (IBS) – a long-term disorder that affects the digestive system.The symptoms of lactose intolerance can be similar to several other conditions, so it’s important to see your GP for a diagnosis before removing milk and dairy products from your diet.įor example, the symptoms above can also be caused by: Some people may still be able to drink a small glass of milk without triggering any symptoms, while others may not even be able to have milk in their tea or coffee. The severity of your symptoms and when they appear depends on the amount of lactose you’ve consumed. Symptoms of lactose intolerance usually develop within a few hours of consuming food or drink that contains lactose. Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products.
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